Mindful Monday 20: Mean Girls, a Rant

October 16, 2017

How picturing Regina George might just save the day next time that awful woman at work gets you in her sights.

And remember....if some one is picture YOU as the wicked step mother in their movie it is not too late to change your attitude, rude dude. 

This is a little more curse-wordy than usual. You've been warned.



Music by BenSound.com


Episode 19: Be a Public Speaker with Alexa Carlin

October 14, 2017

Man does Alexa Carlin have one mother of a story to tell. In this episode I get to talk with Alexa about how she took her life threatening illnesses and mental trauma and was able to turn her whole world around. In this episode you will get to hear how she took a passion for helping others and used that to help create the Women Empower Expo.

Find Alexa:







3 CWL Musts:

Read: The Alchemist by Paulo Coelho

Follow: Sara Blakely @SaraBlakely

Believe: Trust.


Mindful Monday 19: Who kicks your ass?

October 9, 2017

When youre feeling sorry for yourself or can't get started...do you have someone to kick your ass into gear?


music by BenSound.com


Episode 18: Egg and Bacon with Twinkie Chan

October 4, 2017

Stop everything you are doing. Twinkie Chan is on the CWL podcast. Whaaaaaaaa?

That’s right, the crochet genius behind all those adorable food themed scarves and accessories is here!It was so much to to get to talk to Twinkie about everything from livejournal to Myspace....okay just kidding. We talked about A LOT more than that! I had a blast talking to this wonderful woman and I just know you will love it too.


Find Twinkie Chan:


Instagram: @TwinkieChan

YouTube: TwinkieChanTV





3 CWL Musts:

Read: BUST magazine

Follow: Amy Sedaris @AmySedaris

Believe: Be Yourself!


Mindful Monday 18: Can’t Shake It

October 2, 2017

You know those bad weeks that just effin linger? Today we talk about some important lessons I learned from mine.


Music by BenSound.com


Episode 17: Hair brained with Presley Poe

September 27, 2017

If you spend your day browsing some serious #HairGoals, Presley Poe’s instagram is for you. If you love to hear stories of beautiful, energetic, passionate badasses making the most fantastic lemonade from lemons, then Presley Poe’s episode of the podcast is you for. I cannot wait to share it so stop reading and get to listening!


Find Presley

Instagram: @PresleyPoe  @AuricSalon  



3 CWL Musts

Read: “Let’s Pretend This Never Happened” Jenny Lawson

Follow: Roxie Jane Hunt @RoxieJaneHunt

Believe: If I had never done all of the things everyone had told me not to, I would not be who I am

Music by BenSound.com


Mindful Monday 17: Judgement Day

September 25, 2017

Ever panic yourself out of a situation that would have been amazing? Heh yeah me neither.


Orlando Pride: @OrlPride https://www.orlandocitysc.com/pride


Ali Kreiger: @AKrieger11 on Instagram


Laura Diaz: @LadyLauraDiaz and @FaceOfaFeminist on Instagram


Veronica Schimp: @DR5938 on Instagram


Good Vibes Only with Artsy Craftsy

September 20, 2017

Aida is the delightful, lettering mama behind Artsy Craftsy! "We Laughed, We Cried" is NOT an exaggeration here...together, we run the dang gambit of emotion. I am so fortunate to have this wonderful woman get extremely personal, extremely postive and extremely sweet all on one epoisode. This episode is absolutely not one to miss. I mean it. What are you waiting for?


Find Aida:

Instagram: @ArtsyCraftsy

Also follow the lettering group Aida is part of @theletteringtribe


3 Musts:

Read: The Harry Potter Series by JK Rowling

Follow: January Harshe @januaryharshe  Cleo Wade @cleowade

Believe: Good Vibes Only

Mindful Monday 16: You Aren’t Changing the World

September 18, 2017

or are you?


music by BenSound.com


Episode 15: Simply (and honestly) Oli with Olivia Reiman

September 13, 2017

Vlogs, Blogs, mental health advocate, jewelry makin', self help, , bein' a mom...I mean, full plate is certainly an understatemment for Olivia Reiman. The best part of Olivia's multi-faceted multimedia business? The honesty of it all! Just wait....once you hear thid interview you 'll see exactly what I mean.


Find Olivia:


IG: ShopSimplyOli

Youtube: SimplyOli


3 musts:

Read/Follow/Listen: Jenna Kutcher @JennaKutcher

Believe: Breathe.