Mindful Monday 16: You Aren’t Changing the World

September 18, 2017

or are you?


music by BenSound.com


Episode 15: Simply (and honestly) Oli with Olivia Reiman

September 13, 2017

Vlogs, Blogs, mental health advocate, jewelry makin', self help, , bein' a mom...I mean, full plate is certainly an understatemment for Olivia Reiman. The best part of Olivia's multi-faceted multimedia business? The honesty of it all! Just wait....once you hear thid interview you 'll see exactly what I mean.


Find Olivia:


IG: ShopSimplyOli

Youtube: SimplyOli


3 musts:

Read/Follow/Listen: Jenna Kutcher @JennaKutcher

Believe: Breathe.



Mindful Monday 15: 5 words

September 11, 2017

Tragedy strikes. Trying times ahead. A hilarious cat meme. Irma has proved to me one thing: reaching out is the most impactful thing you can do. Bonus: It's free an easy.


Epsiode 14: Geek Chic with Lauren Matesic

September 6, 2017

Lauren Matesic is the creative genius behind Castle Corsetry. Confident and ready to tackle any challenge that comes her way it's so fun to listen to Lauren talk about her wild ride to making her own company.

Dont forget to use your code DRINKANDSEW for 10% off at Castle-Corsetry.myshopify.com


Find Lauren:




3 Musts:

Read: The Historian by Elizabeth Kostova

Follow: Adrianne Curry @AdrianneCurry

Believe: Be yourself and you will always be in fashion


Mindful Monday 14: The You You Want

September 4, 2017

Not a typo, just a crappy title. Today we talk about making an ideal you and then doing what it takes to close the gaps. It's not a chance to beat yourself up for not being perfect, just a kind gentle reminder towards the reactions and coping skills you aspire to have.


Episode 13: Your Local Pot Dealer with Lani Goodrich

August 30, 2017

Today we get to laugh and spread some joy around with Lani Goodrich of Avenue Pottery! Lani makes gorgeus stoneware here in Forida out of her awesome backyard studio. After some previous successes (and not so much) in other arenas, Lani has found something she loves and is thriving at: dealing some good pot to the West Palm Beach area. 


No. Pot jokes never get old. 

Ps. I made this episode explicit but I don't really remember if I cursed or not. Better safe than sorry. 


Find Lani:

@AvenuePottery on Instagram



3 Musts:

Read: The Power of One by Bryce Courtenay

Follow: Samantha Bee @FullFrontalSamB, Kristin Wiig, JK Rowling

Good, better, best
Never let it rest
Until your good is better
and your better is best


Mindful Monday 13: Follow All the Rulez

August 28, 2017

haha Just Kidding! Eff the rules. Break em all.


Okayyy Don't break *all* the rules. Ya know what? Just listen to the show...


Music by BenSound.com


Episode 12: June on the West Coast with Meghan Buchanan

August 22, 2017

Thanks to a listener I was introduced to quilt designer Meghan Buchanan from Then Came June. We talk about the wonderful winding journey tshe took to become a happy little small business ownin' momma

Find Meghan:
Instagram: @ThenCameJune

Website: ThenCameJune.Com


3 CWL Musts:

Read: Louise Penny, Detective Gamache series
Follow: Jenna Rainey, Instagram: @Monvoirco
Believe: "There is nothing in nature that blooms all year long, so don't expect to do so either."

Mindful Monday 12: Yoda’s bad advice

August 21, 2017

Lame advice, it is. Try, you must.

Okay dumb Yoda jokes aside. Let's talk about why a slip up or a bad day is a-ok and why we should be nice to ourselves in the aftermath.



August 16, 2017

SOS! 911! Batman! Help! Computer troubles have fudged me up big time!