Episode 51: Taking Care of Yourself with Healthy 21

July 11, 2018

*Vote for Creative Women's League for Best Podcast under the Local Color Tab! YOU helped push CWL into the nominations and I appreciate you so much for it!**


We don't have the time or energy to take care of ourselves! We have businesses, families and a to do list that never stops. Sounds familiar huh? You say it to yourself too? Okay well at least I'm not alone.

Today I talk with Hannah, Laura and Paige of Healthy 21. I have known these three for YEARS now and it is so amazing to watch how their passion and expertise has taken shape within their new Healthy 21! We get to talk about everything from how they created their lifestyle plan, getting over the mental hurdles of caring for yourself and how community support can help you achieve goals you didn't think were possible.

I LOVE this episode! These three are some of my fave people on the planet and I can't wait for you to meet them.

If you want to join us in our Healthy 21 jumpstart on July 17th,  head on over to the Healthy 21 website to sign up now and use the promo code CWL30 for 30% off you Hwalthy 21 plan! Let me know when you start, I'd love to start team CWL! 

Follow Healthy 21 on Instagram for recipe ideas, inspo and more!


Hannah's 3 CWL Musts:

Listen: Unladylike Podcast

Follow: @reesewitherspoon

Believe: You do you, boo


Laura's 3 CWL Musts:

Watch: Cat and Nat

Follow: @ChrissyTeigan

Believe: Never Give Up


Paige's 3 CWL Musts:

Watch: The Bold Type

Follow: @NoCrumbsLeft

Believe: Accept the Turbulence


Don't forget to follow Creative Women's League on Instagram and join the Facebook Group!

Thank you to @Memoriestoquilts for being the podcast reviewer of the week!

Leave your review on iTunes or on the Creative Women's League FB Page to get your shoutout! DOn't forget to include your IG name!


Music by BenSound.com


Mindful Monday 44: 5 Things I Learned from Losing my Wallet

July 9, 2018

Losing your wallet sucks, there is ZERO doubt about that but that doesn't mean you can't glean some positives from it and REFUSE to lower your vibe to match the suckiness of the scenario.

Today I share the five biggest lessons I learned lessons from being wallet-less in another city, before a HUGE work event. Fun right?


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Mindful Monday 43: Signs You Are on the Right Track

June 25, 2018


There is a VERY rreal moment in this episode where I drop (okay, more like HURL) an eff bomb. It's an unscripted moment that I left in cause it goes perfectly in the theme of the episode. Just be aware if little ears are around.

Have the powers that be been sending you signs that you're on the right track? How would you know? Have you chosen your sign or has it chosen you? Is this all bs?

Today I share my stories about signs me and people I know have recieved in my life and can't wait to hear from you on what you think about allllllllll this.

Want more info? Check out this post by Gabby Bernstein on Asking the Universe for a Sign


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Join the Facebook Group!


Episode 50: Fearlessly Starting Your Badass Business with Brittany Reagan

June 20, 2018

Brittany Reagan is the big business badass with the tiny voice. From working with Rifle Paper Co. to starting a creative biz with her new husband, Clark, Brittany Reagan is a fearless force. Brittany covers exactly what goes into to launch your biz that has phsyical products and even how they crowd funded their first round of products. Wether you are looking to launch your biz or fearlessly take it to the next step their is so much inspiration and motivation in this episode.

Find Brittany:

@Brit.Reagan on Instagram

@HellcatsInc on Instagram



3 CWL Musts:

Listen: Girlboss Radio and Unstyled

Follow: @ChristeneBarberich

Belive: Be a Boss


Follow the Creative Women's League on Instagram.

Join the Creative Women's League Facebook Group




Ep 49: Assembling a Dream Project with Andrea Tsang Jackson

June 13, 2018

Andrea Tsang Jackson of 3rd Story Workshop has put together an amazing project, Our Song, Your Reflection, spanning all types of mediums and involving some amazing creatives. I am so in awe, so I brought her here to you to tell her story and help remind you that you CAN get paid and you CAN create these fantastic projects you love. From beating childhood cancer to getting her second quilt ever exhibited in Quiltcon, you will be inspired when you hear Adrea talk about letting go of fear. After all....it's only fabric.

Check out the Our Song, Your Reflection IndieGogo page.


Find Andrea:


3 CWL Musts:

Listen: Revisionist History Podcast

Follow: Cathy Heller @Cathy.Heller

Believe:  "The wound is where the light shines through." by Switchfoot (Go check out #WhereTheLightShinesThrough on Instagram)



Thanks for listening to the Creative Women's League Podcast!

Check out the CWL on Instagram and Facebook

Don't forget to use #CreativeWomenRock and #CreativeBadass to share your pics with this badass community. 



The Anniversary Interview with Kate!

June 6, 2018

Welp. This is it y'all.

We made it to ONE YEAR of the Creative Women's League! Thank you so much for every listen, every share, every pic you tagged #CreativeWomenRock. YOU make the CWL what it is and I am beyond lucky to get to work for you and with you for many years to come.

So this episode is QUITE the doozy. I spent an hour with HollyAnne Knight from String and Story while she interviews ME for the podcast! My friends, let me tell you, I did not even mean to open the flood gates this much but I really do tell ALL of my story here....like, I cry you guys. I told it allllllll.

We talk fear of living up to your potential, bailing vs. pivoting, toxic relationships and severe depression.  I bare my soul you guys and I have to thank you so much for requesting an episode about me and allowing me to finally understand the excitement and nerves of a CWL podcast guest!


Big THANK YOU to HollyAnne for guiding me through this tell all episode.

You can catch her at @StringAndStory on Instgram or StringAndStory.com

HollyAnne's Friyay Friends feature on me can be found here.


3 CWL Musts:


The Icarus Deception: How High Will You Fly? by Seth Godin  (AND Tribes by Seth Godin! READ SETH GODIN!)

@AndreaSavage on Instagram (And watch her show I'm Sorry on Tru TV!)


"People dumber than you have done it." (and nicer iterations like 'People with less time than me have done it', 'People with less recsources than me have done it' etc)

"Hesitate less, Leap More"


Join the CWL Facebook group

Follow the Creative Women's League on Instagram


Episode 47: Creating Connection on Instagram with Asma

May 30, 2018

Asma is a comic artist who started up an Instagram for her work on a whim. 42 posts and 33.8k followers later, Asma is connecting with people all around the world over the topics of Islam and acceptance. Creating her cute and poigiant art all from her phone, Asma is helping change the conversation about Islam. Asma proves that connection and being true to yourself is the name of the game on Instagram and it's through those things that you can build a platform for your voice and your message.

Follow Asma:
@mvzlamic on Instagram


3 CWL Musts:

'A Thousand Splendid Suns' by Khaled Hosseini
@niqabaechronicles on Instagram

 لااله إلا الله محمد رسول الله 

La ilaha ila'llah Muhammadun rasul Allah
'There is no god but God, Muhammad is His messenger'
 إنا لله وإنا إليه راجعون 
Inna lillahi wa inna illayhi raji'un
'To God we belong, and to Him we shall return'
Contribute to the CWL Blog
Follow CWL on Instagram
Music from BenSound.com

Mindful Monday 42: Guilt of Creative Time

May 28, 2018

Brad joins me once again! The first one was sooooo much fun that we did it again! 

This time Brad and I talk about the creative guilt. I am the fretting/guilt feeling party in our relationship and Brad is the calm/understanding one....so how do we work it out?

I ask Brad the blunt question: How much do you hate me for blowing you off sometimes?


I did not edit the episode at all so you can feel our weirdo, loving energy in it's entirity. So many giggles and sooooo much love on this episode.


Brad's podcast:

The Orlando Soccer Show

Follow the @CreativeWomensLeague on Instagram

Join the Facebook Group!


Episode 46: Making Social Media your BFF with GoGoKim

May 23, 2018

 Kim Niedzwiecki, better known by her perfectly moniker of GoGo Kim, is the best internet friend, cheerleader and teach you could possible have.  I mean that with my whole heart. Yes, she operates mainly in the sewing/quilting space but I geniunely believe makers of alllllll background can learn so much from this social media maven and professional cheerleader. Kim and I not only talk about awesome tips for your social media but you also get to hear about how she happened into the induistry and what drives her to stay.

I can't wait for you to learn so much important info, not only from this episode but from her blog and other wonderful resources.


Find Kim:
@GogoKim on Instagram



3 CWL Musts:

Listen to:

"To be a true badass you have to listen to yourself."-Kim


Find a best friend who builds you up and listens to you and follow her!


"Just being you is pretty awesome. "




Follow the @CreativeWomensLeague on Instagram

Join the Facebook Group!


Mindful Monday 41: The Supportive Spouse

May 21, 2018

The love of my life, Brad, joins me for this episode! It was so much fun that I did not edit the episode at all so you can feel our weirdo, loving energy in it's entirity.

Can ya tell I love him? I do. Sorry about all the giggles.

We talk about how important a supportive partner is and how a healthy partnership views you kicking ass (hint: Jealousy is not it).


Brad's podcast:

The Orlando Soccer Show

Follow the @CreativeWomensLeague on Instagram

Join the Facebook Group!